garcias mexican restaurant nutrition information

Hold the rice and black beans for a chicken quesadilla and save 200 calories and 330mg sodium. Albuquerque, NM 87120 The United States Department of Agriculture (USDA) reports that just 1 ounce of corn chips will set you back 141 calories. Showing results in neighbouring cities. Lettuce, tomato, red onion; fries. The U.S. Food and Drug Administration (FDA) requires restaurants with at least 20 locations in a chain to disclose calories on the menu. Two housemade chile rellenos stuffed with jack cheese, topped with green sauce, cheese, tomato twist. Shredded beef or chicken rolled in crispy tortillas. Grilled steak or chicken breast, sauted peppers, onions, melted cheese, and jalapeo cream cheese, folded in a grilled flour tortilla. The highly customizable nature of its menu means that every meal will look a little different, but below you'll find a guide to some of the most and least nutritious ways to order a Chipotle meal. healthy options at Mexican food restaurants, Journal of the Academy of Nutrition and Dietetics, How to Eat Healthy at Mexican Restaurants, U.S. Food and Drug Administration: "Summary: Food Labeling: Nutrition Labeling of Standard Menu Items in Restaurants and Similar Retail Food Establishments (Final Rule)", USDA: "Nutrition Facts for Tortilla Chips Yellow Plain Salted", USDA: "Dip, Cheese With Chili Pepper (Chili Con Queso)", Journal of the Academy of Nutrition and Dietetics: "Energy Contents of Frequently Ordered Restaurant Meals and Comparison with Human Energy Requirements and US Department of Agriculture Database Information: A Multisite Randomized Study", USDA: "Nutrition Facts for Lean Chicken Breast (Cooked)", USDA: "Nutrition Facts for Panfried Beef Hamburger", Cleveland Clinic: "How to Eat Healthy at Your Favorite Restaurants". The restaurant offers a wide range of completely customizable crunchy or soft tacos, burritos, bowls, salads, chips and salsa, queso, and guacamole. Lettuce, tomato, red onion; fries. Your choice of four mini tacos or chimis, or a combination of both. Skip to main content. Search MyFitnessPal for calories, carbs, and nutritional contents for Garcias and over 2,000,000 other foods at MyFitnessPal. Ordering double meat and/or heavy rice will further increase the calorie, saturated fat, and sodium counts. Other sizes: 1 serving - 571kcal , 1 oz - 79kcal , 1 serving (204 g) - 571kcal , more. The bombardment of Mexican food calories often begins before you even order your meal. Albuquerque, NM 87110, 8518 Indian School Rd NE, Aplique hoy mismo! Low-fat options are available upon request. 2018;14(2):82-91. Known for their Mexican food, they also have a variety of local favorites . If you're looking for the most nutrient-packed dish at Chipotle, ask for the 3-taco platter of crispy corn tortilla tacos with black beans, fajita vegetables, fresh tomato salsa, light Monterey Jack cheese, romaine lettuce, and light sour cream. An order of regular chips and queso provides 780 calories, 43g fat, 16g saturated fat, 80g carbohydrates, 17g protein, and 880mg sodium. Charbroiled chicken breast rolled in low-fat flour tortillas, grilled, topped with tomatillo and red salsas. Does Garcias Mexican Restaurant have outdoor seating? Topped with red sauce. Please, no mixing of categories, no substitutions. Chocolate tortillas filled with sweet cream cheese and chocolate, lightly fried; vanilla ice cream, caramel & chocolate syrup. Friday-Saturday: 8 am 8 pm, Contact Served with sour cream, guacamole, Spanish rice and choice of refried, charro or black beans. Two chicken enchiladas covered with green sauce, topped with jalapeo cream cheese. Served with Spanish rice and choice of beans. Charbroiled chicken breast, rolled in low-fat flour tortillas. Per 1 cup - Calories: 571kcal | Fat: 20.16g | Carbs: 88.25g | Protein: 11.12g, Per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Protein: 0.25g, Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g, Per 1 cake - Calories: 1207kcal | Fat: 2.08g | Carbs: 263.92g | Protein: 36.85g, Per 1 snack size - Calories: 110kcal | Fat: 0.45g | Carbs: 22.94g | Protein: 3.46g, Per 1 tbsp NFS - Calories: 19kcal | Fat: 0.05g | Carbs: 4.45g | Protein: 0.10g, Per 1 cup - Calories: 256kcal | Fat: 13.10g | Carbs: 6.20g | Protein: 27.69g, Per 1 cup - Calories: 139kcal | Fat: 6.50g | Carbs: 15.59g | Protein: 5.75g, Per 1 stick - Calories: 42kcal | Fat: 0.00g | Carbs: 0.98g | Protein: 8.88g, Per 1 1/4 cup of raw - Calories: 83kcal | Fat: 5.95g | Carbs: 2.08g | Protein: 5.20g, If you can't find the item you're looking for, please help out by, Fat Free Cholesterol Free Yeast Type Coffee Cake with Fruit, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera), Scrambled Egg (Cholesterol-Free Frozen Mixture). Food Search. Our sauces, salsas, guacamole, chips, beans, rice, and meat dishes are prepared each day in our kitchen using only the freshest ingredients. Flour tortilla stuffed with chicken and topped with jalapeo cream cheese and melted cheddar cheese. The most important thing to remember, whether at Chipotle or another restaurant, is to be mindful of portion sizes. Served with Spanish rice and choice of beans. Charbroiled chicken breast rolled in low-fat flour tortillas, grilled, topped with tomatillo and red salsas. Tortilla chips smothered with cheese, refried beans, enchilada sauce, jalapeos, tomato, black olives, sour cream, and guacamole. Served with rice and choice of beans. For example, tortillas are staples in Mexican restaurants, and soft corn tortillas are generally the healthiest option. You should be aware that items containing corn, including corn tortillas (chips and crispy corn tortillas) and corn salsa, may have trace amounts of gluten from potentially co-mingling with gluten-containing grains in the field. Read our, Sofritas, Beans, and Veggie Bowl with Salsa, Carnitas, Rice, Beans, and Veggie Bowl with Cheese, Sour Cream, Queso, Salsa, and Guacamole, Steak, Rice, Beans, and Veggie Burrito with Salsa, Guacamole, Sour Cream, Queso, and Cheese, Crispy Corn Tortilla Tacos with Beans, Veggies, Salsa, Light Cheese, and Light Sour Cream, Flour Tortilla Tacos with Carnitas, Rice, Salsa, Sour Cream, Cheese, and Guacamole, Salad with Beans, Veggies, Salsa, and Light Cheese, Salad with Chicken, Rice, Beans, Veggies, Cheese, Salsa, Sour Cream, and Honey Vinaigrette Dressing, Crispy Corn Tortilla Tacos with Chicken, Black Beans, and Fajita Veggies, Quesadilla with Chicken, White Rice, and Black Beans, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bueno: Healthy Menu Choices and Nutrition Facts, How to Eat Healthy at a Mexican Restaurant, What to Eat at Del Taco: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Applebee's: Healthy Menu Choices and Nutrition Facts, 6 Fiber-Filled Jicama Recipes to Add to Your Menu, The Best Frozen Meals that are Satisfying and Nutritious, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Daily Healthy Eating and Fitness Tips to Your Inbox, Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients, Sofritas, beans, and veggie bowl with salsa (Burrito Bowls), Carnitas, rice, beans, and veggie bowl with cheese, sour cream, queso, salsa, and guacamole (Burrito Bowls), Chicken and veggie burrito with salsa (Burritos), Steak, rice, beans, and veggie burrito with salsa, guacamole, sour cream, queso, and cheese (Burritos), Crispy corn tortilla tacos with beans, veggies, salsa, light cheese, and light sour cream (Tacos), Flour tortilla tacos with carnitas, rice, salsa, sour cream, cheese, and guacamole (Tacos), Salad with beans, veggies, salsa, and light cheese(Salads), Salad with chicken, rice, beans, veggies, cheese, salsa, sour cream, and honey vinaigrette dressing(Salads), Chips and tomato green-chili salsa (Sides), Crispy corn tortilla tacos with chicken, black beans, and fajita veggies (Kids), Quesadilla with chicken, white rice, and black beans (Kids), Pineapple orange banana juice (Beverages), Salad with chicken and fresh tomato salsa, Ask for plain corn, bell peppers, or tomatoes, Paleo bowl with barbacoa, romaine lettuce, fajita vegetables, tomatillo green-chili salsa, and guacamole, Corn tacos with steak, fajita vegetables, tomatillo red-chili salsa, guacamole, lettuce, and cheese, Burrito bowl with brown rice, carnitas, lettuce, guacamole, and fajitas vegetables, Whole30 Salad Bowl with carnitas, romaine lettuce, fajita vegetables, fresh tomato salsa, and guacamole, Keto Bowl with carnitas, romaine lettuce, tomatillo red-chili salsa, Monterey Jack cheese, and guacamole, Chicken, black beans, fajita vegetables, lettuce, and salsa bowl, Pinto or black bean salad with fajita vegetables and salsa, Crispy corn tortilla taco with extra veggies, chicken, lettuce, and salsa, Bowl with lettuce, barbacoa or steak, salsa, and fajita vegetables. Chipotles main meal offerings are packed, so the restaurant keeps its sides simple. Order food online at Garcia's Mexican Restaurant, Mesa with Tripadvisor: See 173 unbiased reviews of Garcia's Mexican Restaurant, ranked #64 on Tripadvisor among 967 restaurants in Mesa. to the Garcia's family owned and operated Eatery. Healthy Modifications: Grilled Shrimp (not fried); No Chips; No Rice; No Cheese; No Sour Cream; For Low Calorie: no Rice and Beans. This can help people make healthy decisions. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. We have created an open concept dining area adjacent to a full-service bar. Warm Mexican pastry. Chipotle also states the following allergens are not ingredients in any menu items. Best Quality Product Distributor - Worldwide Topped with cheese and sauce. Shredded beef or chicken rolled into crispy tortillas. Served with Spanish rice and choice of refried, charro or black beans. Shredded beef enchiladas. 1736 Central Ave SW, Completely customizable and made fresh before your eyes, Chipotle bowls are prepared according to your instructions. 96% of 599 customers recommended. Grilled chicken or steak, sauted onions & peppers, in a flour tortilla, covered with green sauce. Apr 14, 2017 - Garcia's tradition of freshness is apparent in our authentic, original recipes. 1 to 10 of 1000 for Garcias Mexican Restaurant - FREE DAY. Be entered in a drawing to win $500 on 2/1. Served with Spanish rice and choice of beans. Two corn tortillas with grilled tilapia, tomatillo mayonnaise, shredded cabbage, pico de gallo, and cilantro. If you're trying to eat fewer calories, Mexican restaurant nutrition facts may have you running in the opposite direction. Bite-size chimis! Poco-size - two each: Pollo Fundidos, Beef Chimichangas, Chicken Flautas, Beef Tacos, refried, charro, or black beans; guacamole. Steak, chicken and shrimp fajitas with sauteed onions and peppers, guacamole, cheese, pico de gallo, sour cream, beans, rice and warm flour tortillas. Served with beans (refried, black, or charro) Spanish rice, chips, salsa, and bean dip. You can also make choices for your health when it comes to sides. One each: cheese with red sauce; ground beef with green sauce; chicken with sour cream poblano sauce. Charbroiled chicken breast rolled in low-fat flour tortillas and grilled. Brightly and festively decorated, eachGarcias Kitchenlocation has an atmosphere that is unique to the neighborhood that it is serving. Order your Garcia's Mexican Restaurant favorites for takeout, and we'll make sure your food is wrapped and ready when you get here. Monday: Closed Or skip it entirely and use salsa instead. Served with Spanish rice and choice of beans. Almost 20 years later, weve renovated and expanded our Lincoln Square location. Two corn tortillas with grilled tilapia, tomatillo mayonnaise, shredded cabbage, pico de gallo and cilantro. Served with Spanish rice and choice of beans. Served with Spanish rice and choice of refried, charro, or black beans. Call us at (512) 295-7921. Warm flour tortillas with steak, chicken shrimp, sauted onions, peppers, guacamole, cheese, pico de gallo, and sour cream. The best of everything! Grilled steak or chicken, sauted peppers & onions, cheese, jalapeo cream cheese, in a grilled flour tortilla. Sauted shrimp, tomatillo sauce, shredded cabbage,tomatoes, cheese. Menu for Garcia's Mexican Restaurant - Central Texas in Schertz, TX. Includes pico de gallo, sour cream, cheese, and guacamole. Map updates are paused. A flour tortilla stuffed with chicken, fried until crispy, then topped with jalapeno cream cheese and melted cheddar cheese. 505-888-3488, Hours Chipotle's regular chips and a side of the tomato green-chili salsa come in at 560 calories, 25g total fat, 3.5g saturated fat, 77g carbohydrates, 7g protein, and 650mg sodium. MENU ITEM Selections & PRICES VARY by LOCATION. While you may be able only to estimate the number of Mexican food calories you eat at some restaurants, you can still stay on track. Served with Spanish rice and choice of refried, charro or black beans. As long as you approach the counter with your dietary needs, preferences, and goals in mind, you'll have a variety of nutritious options to choose from. Served with onions, jalapeos, cheese, sour cream, flour tortillas. Verify to immediately update business information, respond to reviews, and more! *Steaks are prepared to order. Flour tortilla topped with melted cheese. Tender chicken breast strips served with ranch or BBQ sauce. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. It seems so long ago but Garcia's opened its doors in November of 2000. If you are highly sensitive to gluten and would like us to change our gloves, just let us know at the start of your order.

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