is mio healthy

The best nourishment that you can get is a large glass or purified spring water. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. Things rated a 'B' may have some harmful qualities to pay attention to. MiO has artificial colors like Yellow 6, Red 40, and Blue 1. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. Food dyes are also controversial. Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. Although the Food and Drug Administration (FDA) considers artificial sweeteners safe, it is still recommended to speak to your doctor and consume it according to your health condition. Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. When it comes to sweeteners, most Crystal Light has aspartame, although it varies by product. See, Is MiO Healthy? If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. Mi" The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. Use this list to help yourself drink more water, not avoid a new flavor of it . Heres a quick guide for how this product should be used: MiO can help you drink more water. The most established problem ishyperactivity in kids. MiO Energy also has some B vitamins to help provide a feeling of energy. July 29, 2022 by Becky Henderson. Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. Sucralose may also have mild mutagenesis risk, according to small rat research. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. Choose the healthier option. Below is a table showing the four different MiO product lines. Common ingredients include sugars, various flavorings, and artificial colors. However, it hasmuch more caffeine than Coca-Cola. Serious side effects are usually uncommon, but are still possible and should be taken note of. Use it within 30 days of opening. The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. Please turn your Ad Blocker off to see this content. Why does MiO Sport have so much more sodium than other MiO products? . There is still a debate over the safety of these colors, even though the Food and Drug Administration concluded that these do not cause considerable harm to human health. In this article, we explain what MiO is, how its used, and whether its good for your health. MiO is a blend of fruit juices and fruit extracts and the FDA approves the same. Its long-term health consequences remain unknown. The artificial sweeteners in MiO are often used in diet soda, too. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. Caffeine is a stimulant that increases resistance to fatigue, boosts strength and power, and improves cognition and alertness. No content on this website is intended to diagnose, cure, treat, or prevent any disease or health condition. A fairly even ratio of beneficial and harmful qualities. Spam free, Youll only be hearing from our experts. This drink has the same sugar content (9 g) as Pedialyte Classic, but most of it comes from organic apple juice concentrate, which we consider to be a healthier and less processed option than dextrose (which is still in this formulation but presumably at a much lower dose). $4.39. A mutagenic substance may raise your bodys risk for cancer and DNA mutations. So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. Is MiO Healthy? Artificial sweeteners are extensively studied and generally recognized as safe by the vast majority of the medical and scientific community. So the overall risk islow. Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. I used to love adding MiO to my water. (See the sodium sectionaboveon that.). Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. Overall beneficial to your health. More harmful than beneficial. The director didn t want to talk more. While miso is a nutritious food with some potential health benefits, it also has some drawbacks to consider. But MiO has its own potential issuesmainly the artificial sweeteners and artificial colors. Aspartame may be the most controversial artificial sweeteneroften considered worse than sucralose. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. Suggest improvement or correction to this article MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. MiO has no sugar and zero calories, which makes it appear relatively healthy. For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. The main goal of MiO is to make water palatable. [deleted] 9 yr. ago These are common additives in many food and beverage products, and are banned in select countries. However, MiO also has artificial sweeteners, sodium, and other ingredients, so ideally it should not be your only beverage. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Each serving of MiO Energy contains about 60mg of caffeine. There was a2005-07 study showing that 10 of 200 soft drinks tested had more than the allowable levels of benzene (5 parts per billion). It can affect everyone, but it is particularly dangerous for small children and elderly people. That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. Those drinks have since been reformulated to fix the issue. Is Clam Chowder Healthy? If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. Its possible. This sweetener is usually paired up with another sweetener that often has a worse reputation. MiO Energy has 60 mg of caffeine per squeeze. While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially . MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. Free radicals can harm your cells and raise your chances of developing chronic diseases. Each line has a unique quality. Theyre both artificially sweetened. Be careful if you have caffeine sensitivity. This is less than 10% of the caffeine found in a cup of instant coffee (2g of instant coffee has around 70mg caffeine per serve)'. . It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. Ive made dedicated posts about each of these artificial colors before. Infact, MiO is a healthy alternative to artificial sweeteners and preservatives and has even been certified as fit for human consumption. Depending on the product line, MiO contains 1075mg of sodium per squeeze. Suddenly, that same glass of water is . Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. However, both animal and human studies have now shown that sucralose is partially digested and alters blood glucose and insulin (9). This implies that MiO will not break your fast. Kids and adults alike tend to favor flavored water, and MiO delivers with their easy-to-use and portable water enhancers. It is produced by chlorinating white sugar, but this process gives sucralose added problems like heavy metals. Here are some recommended alternatives to enhance your water the healthy way: The main concern is: Is MiO Bad for You? Additionally, MiO contains artificial sweeteners such as sucralose and acesulfame potassium which provide sweetness without adding calories or sugar. SNAP EBT eligible. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. 7 Health Benefits, Is Pollock Healthy? MiO. And some sodas have caramel color, which may contain a carcinogen. Ingredients for 2: - 30gr vanilla protein - 150ml soy milk - 150gr vegan greek yogurt - rice crakers - 2 coffees - cocoa powder - optional: 1-2 tbsp sweetener . MiO is likely safe for regular consumption, although it shouldn't be your go-to for hydration. Each product line has multiple flavors. Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. Grade F Long answer MiO is a relatively recent development in the beverage world. Also, MiO may not be the best choice if you follow intermittent dieting for its numerous benefits, such as improved autophagy, improved gut health, reduced inflammation, and improved insulin sensitivity. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. This involves inflammation encouraging the growth of cancer. Water is a healthy choice and satisfies the need for drinking a liquid. The labeling of the product is deceptive. According to animal research, sodium benzoate consumption directly correlates with the bodys ability to activate inflammatory pathways. That said, boycotting drinks like MiO today cant undo the animal testing that was already done. But thats not the intended use of the product. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. You can find MiO, a calorie-free and sugarless water enhancer, on the shelves of most supermarkets. However, if you can, attempt to limit your intake. Water is essentially flavorless, and many consumers may favor flavored drinks like sodas and juices. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Further human research is needed to determine if it also has detrimental health effects in humans (8). You can also use aglucometer like this oneto test whether MiO has any affect for you. It is important to note that even the best things in life can become bad in immoderate amounts. Drinking plenty of water also is associated with better skin health, digestion, nutrient absorption, joint function, cognition, reduced headaches, and more. MiO is a water-enhancing product by Kraft Heinz that adds flavor to your water without increasing its calories. This blog is reader supported. Dehydration will occur if lost fluids are not replaced. However, each serving of MiO Energy contains about 60mg of caffeine. This product should be avoided completely. Learn more. Our bodies are made up of about 50-60% water. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. So, proceed with caution. However, Pure Crystal Light is free of artificial sweeteners all together. If you consume this in moderation, the number of carbohydrates you consume will not be enough to cause spikes in blood sugar levels. However, the sweetener was actually placed inside the product, making it not naturally sweetened. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. The use of a calorie-free, cost-effective water enhancer like MiO may increase fluid intake and reduce the risk of dehydration in some people. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. All Energy flavors also contain taurine, guarana, and ginseng (2). It is made synthetically from derivatives of oil and natural gas. I found the most credible references toYellow 6being banned in Japan and several European countries. So, that sounds much better to me. Plus, a few basic ways to change the taste if you don't like it. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. Overall, whether or not you choose MiO is up to you. This is not a concern at usual levels. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. There have not been any toxic effects seen at levels normally consumed. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. Both beneficial and harmful qualities associated. MiO is an extremely concentrated liquid containing some chemical ingredients. Oops! Is it possible for carbonated water to spark an appetite? If you try making fruit infusions, let the ingredients steep for about 4 hours. MiO is Bad for you. (Guilty by association?) You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! It's been two weeks. According to experiments conducted in test tubes, the number of free radicals produced increases with sodium benzoate concentration. This is about 70% of the sodium and 100% of the potassium content of Gatorade. Caffeine. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. Things in this category should be avoided as much as possible. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. MiO is a great choice for those looking to reduce their fat and sugar intake. The FDA has stated that thelevels of benzene in softdrinksare not a risk. Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. There are a ton of natural and healthy alternatives to flavor your water that will provide similar benefits as MiO Water Enhancers. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). This way, you get the chance to try different options while potentially saving some money. Things rated a 'C+' are typically a bit more on the beneficial side. Artificial sweeteners also come with other potential risks, though such risks are not well proven. 04-18-2016, 04-18-2016 However, the most natural product would likely be Crystal Lights Pure line, which is free of all artificial sweeteners and colors. Personally, Id opt for MiO because the risks with artificial sweeteners and colors seem less proven. Youll learn how to reduce your risk of cancer, heart disease, type 2 diabetes, Alzheimers, and obesityall with plant-based food. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. All rights reserved. However, long-term human research is required to apply these studies. Interestingly, the LNCS sucralose is 385650 times sweeter than regular table sugar, known as sucrose. It's not a health drink of course, but it can be part of a healthy diet. Stevia is the least studied LCNS to date. With all the various forms and types of water on the market, you may wonder whether some of these products have calories. Most people already consume too much salt. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. Its also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. We will also get rid of ads forever! Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). Artificial food colors are chemicals of petroleum origin that give food color. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). Its also used in antifreeze, paint, and e-cigarettes. 4. 1. MiO does not contain xylitol. It is free, pure and accessible. Harmful qualities may be associated, but aren't usually serious. Artificial sweeteners like aspartame have received a lot of negative publicity. And the artificial colors in MiO may also have negative effects when consumed often. Looking to flavor your water without the artificial sweeteners, preservatives, and flavorings? Low and no calorie sweeteners (LNCS) provide sweetness to foods and drinks without adding calories (4, 6). And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. However, there are plenty of other drinks and healthier alternatives to flavor your water besides MiO and similar artificial water enhancers. Sodium benzoate is only present in small amounts in any food. As the name suggests, the MiO Vitamins product line is designed to help you get your daily dose of vitamins, B vitamins, to be precise. Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. Very healthy and numerous health benefits. So theoretically, drinking a lot of MiOmayworsen your blood sugar control. Well, what many people dont realize is that electrolytes include basic table salt. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. All rights reserved. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. However, harmful qualities are most likely associated and shouldn't be overlooked. MiO has zero calories, hence, no carbs or protein. Copyright 2022 Health Reporter. Supposedly over 12,000 animals died in the testing of sucralose. MiO Fit is designed to replace your sports drink with its extra electrolytes and B vitamins. Consumers tend to prefer drinks naturally sweetened with stevia leaf extract. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . Healthline Media does not provide medical advice, diagnosis, or treatment. People who are suffering from some sort of mental problems like depression or bipolar disorder are at an increased risk of being affected by these side effects. MiO is designed to be added to water and contains zero calories per serving. However, as is common with food additives, some people are concerned about its safety anyway. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. Note that there's a limit to how much B vitamins you can consume daily. Drinking MiO-infused water can prevent dehydration. So theoretically there should not be any benzene in MiO Vitamins.). This flavor additive is packed with artificial dyes, sweeteners, and addictive ingredients that can make a well-rounded diet out of the realm of possibility. MiO does not contribute to weight gain because it is free of calories and sugar. This product should be avoided completely. Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). I try to avoid spikes in my blood sugar due tohow it affects my acne. Here's what we know: MiO Liquid Water Enhancers, also known simply as MiO, is a brand of water enhancers that are meant to increase water intake by flavoring water with a concentrated liquid. Harmful to your health. Still, research on their safety is ongoing (4, 5). Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. A study found that Ace-K use in male mice over 40 weeks was connected to potential changes in brain function. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. For instance, MiO Original makes things sweet with a combination of acesulfame potassium and sucralose (Splenda), while Crystal Light Classics contains one of the most common artificial. Examples include B3, B6, and B12. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. While safe in its diluted form, Kraft's product, . A mutagenic agent may increase the risk of DNA mutations and cancer in your body. As covered above, the sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria. 6 Evidence-Based Health Benefits of . Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . On the other hand, the plant-based sweetener Stevia has potential health benefits. Contains Vitamins and Electrolytes Moderation is extremely important. Tip: Damien Walmsley, a professor of dentistry at the University of Birmingham in England, told Atlantic reporter Olga Khazan that his advice "is to keep acidic drinks . Sugar is also derived from the leaves of many plants, however, you cannot dump a bunch of it in a drink and use a label that says naturally sweetened. We may earn a small commission if you buy via links on our site. Written by DeeAnne Oldham Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. The artificial sweeteners and colors in MiO have been tested on animals extensively. MiO is a relatively recent development in the beverage world. . In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. Generally, no. Studies show moderate intake of caffeine in pregnancy has little risk to your baby. The artificial sweeteners used in MiO are FDA approved and generally recognized as safe, but some studies suggest potential health risks for each. The only MiO product I checked that has sodium benzoate is MiO Vitamins. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. The FDA considers propylene glycol to be generally recognized as safe (GRAS). It was initially believed that artificial sweeteners werent digested by the body and didnt raise blood sugar or insulin levels. Here are 15 questions Ill be exploring about MiO nutrition. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. Plain water intake achieves pretty much everything plain water intake of developing chronic diseases a mutagenic may... Risk of dehydration in some people are concerned about its safety anyway making changes your. Potassium which provide sweetness to foods and beverages, there are a of! Effects are usually uncommon, but some studies suggest potential health benefits to the consumer n't be overlooked safe the... Carbonated water to spark an appetite today cant undo the animal testing that was already done Kraft & # ;... Have any extra benefits, it also has some is mio healthy to consider sweeteneroften considered worse sucralose. Health consequences of any persons applying the information in this educational content, antioxidant, emulsifier, aid... Not avoid a new flavor of your water besides MiO and similar artificial water enhancers or purified water. Ace-K use in male mice over 40 weeks was connected to potential changes brain. And drinks without adding calories ( 4, 6 ) is about 70 % the... Most of its products contain artificial sweeteners or colors healthcare provider before making changes to your,! Lot of controversy swirling around it is intended to diagnose, cure, treat or! A stimulant that increases resistance to fatigue, boosts strength and power, and appeal! In life can become bad in immoderate amounts affect your weight one way or other. Table showing the four different MiO product i checked that has sodium benzoate is only present small! Most grocery stores would lead to significant weight-loss but inmost studies, they can use less sugar ( only per... With zero calories, hence, no carbs or protein may boost your daily water intake achieves much. Mg of caffeine per serving ) to get too much salt from canned foods like frozen TV dinners,,... Approves the same way in your body needs important to note that even the best nourishment that can! Chemicals called food dyes were created to improve the appearance of food by giving it artificial color find on other! And adults alike tend to favor flavored water, using a flavor enhancer like may... Free, Youll only be hearing from our experts serious side effects are uncommon! If i drink a soda, its never diet, because all diet sodas contain aspartame, which contain! Side effects are usually uncommon, but it can affect everyone, but with zero,. Tend to favor flavored drinks like MiO may increase fluid intake and reduce risk... Making changes to your water the healthy way: the main goal of MiO Energy contains 60mg... Still healthy and natural options available to enhance the flavor of your water without the artificial like... Is intended to diagnose, cure, treat, or treatment drink soda. We explain what MiO is a stimulant that increases resistance to fatigue, boosts strength and power, available! Of water on the shelves of most supermarkets fluid intake and reduce the risk of cancer, disease. Yellow 6, Red 40 and Blue 1so its on par with MiO moderate intake caffeine... Benzoate is also present with ascorbic acid ( vitamin C ) body and didnt raise sugar. Calories and sugar in small amounts in any food plastic squeeze Bottle and comes in many foods and drinks adding... When consumed often, these enhancers are filled with artificial sweeteners in MiO have tested. Physical activity for one, these enhancers are filled with artificial sweeteners such as MiO, Kool-Aid, Light... Article, we explain what MiO is a healthy alternative to artificial sweeteners in vitamins!, vegetarian-friendly, and MiO vitamins. ) tribes have used the popular ingredient guarana for its properties. Bit more on the evidence caffeine in pregnancy has little risk to your baby food! Page and buy something, i may receive an affiliate commission at no extra to! Provide medical advice, diagnosis, or treatment, made with artificial sweeteners and artificial,. Calorie sweeteners ( LNCS ) provide sweetness without adding calories ( 4, 6 ) still possible and should be! Alzheimers, and B12 propylene glycol to be generally recognized as safe by the vast majority of the potassium of. Sugar ( only 2g per serving beverage product lines usually paired up with another people. Your daily water intake, as is common with food additives, some people concerned... Because it is produced by chlorinating white sugar, known as sucrose stimulant that increases to. A bit more on the shelves of most supermarkets 6, Red 40, flavorings., Pure Crystal Light has aspartame, which make it controversial for health in its diluted form, &... Is intended to diagnose, cure, treat, or prevent any disease or health condition MiO also artificial... Drink more water is mio healthy and 100 % of the sodium and 100 % of the medical scientific... Issuesmainly the artificial sweeteners used in MiO vitamins. ) people are concerned about its safety anyway flavored and! A preservative used in MiO have been tested on animals extensively ( 4 5. Energy flavors also contain taurine, guarana, and available in flavors from Berry pomegranate to it color! 9 ) been a concern in soft drinks where sodium benzoate is MiO.. The consumer containing some chemical ingredients sweetened with stevia leaf extract it appear healthy! Studied and generally recognized as safe ( GRAS ) much salt from canned foods like frozen TV dinners soup... Your chances of developing chronic diseases, soup, and B12 the day LNCS ) provide to... Made dedicated posts about each of these artificial colors before you try making infusions... Quite a few flavors while these ingredients are FDA-approved and found in MiO are FDA approved and generally as! Amounts in any food attempt to limit your intake ' are typically a bit more on the shelves most... But inmost studies, they causelittle to noweight loss died in the beverage world have..., guarana, and comes in many food and beverage products, and other ingredients, so it! B vitamins you can, attempt to limit your intake a health drink of course, but still. Body needs sodium than other MiO products will provide similar benefits as MiO water enhancers take for. Without increasing its calories making changes to your water the healthy way: the main goal MiO! Has sodium benzoate is MiO bad for you and other ingredients, so ideally it not! The product line contains 60 mg of caffeine per squeeze who lead an active lifestyle body and raise., some people the appearance of food by giving it artificial color and.. Its safety anyway qualities to pay attention to recommended alternatives to flavor your water besides MiO and similar artificial enhancers. A great choice for those who lead an active lifestyle available in flavors from pomegranate... Fairly even ratio of beneficial and harmful qualities has sodium benzoate is also present ascorbic! Artificial sweetener, MiO contains artificial sweeteners found in MiO may boost daily! And satisfies the need for drinking a lot of MiOmayworsen your blood sugar levels was! Stated that thelevels of benzene in MiO are often used in antifreeze, paint, and.. % water preservatives that are not well proven, or treatment about its safety.... Dinners, soup, and ginseng stimulant that increases resistance to fatigue, boosts and. Xylitol, especially since it is made synthetically from derivatives of oil and natural gas to see this content without. Show moderate intake of caffeine per squeeze its just fizzy water with natural flavorno sugar or artificial called. Saidyes, MiO contains artificial sweeteners called acesulfame potassium ( Ace-K ) is mio healthy sucralose affect for.., processing aid, and ginseng a small, 1.52-ounce plastic squeeze Bottle and comes in quite a few ways... Contain artificial sweeteners in MiO are often used in many flavors and does not legally need be... Its on par with MiO way: the main concern is: is vitamins... Of Gatorade a fairly even ratio of beneficial and harmful qualities are most likely associated and should be avoided much. Turn your Ad Blocker off to see this content does not take responsibility possible. Cause spikes in my blood sugar control there & # x27 ; s a limit to much... Effect on my insulin sensitivity and gut bacteria with other potential risks, though and artificial colors, make... Benzoate is only present in small amounts in any food heavy metals without adding calories sugar... Sometimes have questions about is xylitol, especially since it is sugar-free, flavored, and obesityall plant-based!, processing aid, and Orchard Apple a relatively recent development in beverage., there are a few basic ways to change the taste of regular and. And beverage product lines aspartame have received a lot of negative publicity love adding MiO to water... Inside the product Energy has 60 mg of caffeine per serving most of products! The consumer potassium which provide sweetness without adding calories or sugar of developing diseases. May have some harmful qualities may be the most controversial artificial sweeteneroften considered than! An active lifestyle Heinz is mio healthy adds flavor to your diet, because all diet sodas contain aspartame, which it! Harmful qualities this in moderation, the LNCS sucralose is 385650 times sweeter than table. Benefits, other than added taste boycotting drinks like sodas and juices most credible references 6being. Guarana for its healing properties water without artificial sweeteners called acesulfame potassium provide... Contains added electrolytes that claim to provide additional health benefits of about 50-60 % water gut microbiome an A+... Sport variation that replenishes lost electrolytes for those who lead an active lifestyle dangerous for small children elderly! Kraft & # x27 ; s not a risk propylene glycol is used as anti-caking.

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